That’s one of the most important questions! At Fit Forward, nobody gets left behind. We use R.P.E., meaning your workout is based on your current fitness level. You’re encouraged to challenge yourself—but never beyond your limits. If you need a break, take it! Just jump back in when you're ready. Whether you have 5 or 50 pounds to lose, Fit Forward is the perfect program for you. Men and women of all ages, abilities, and fitness levels join us and get results.

Sessions run 6 days a week, and you can attend one class per day. Check out our current schedule here. At a minimum, we recommend 3 sessions per week. If that’s not doable, we offer "Workouts on the Go" you can do anytime. You can attend up to 6 classes per week - remember, it’s consistency over time that brings results.

Just bring comfortable workout clothes and shoes, along with a positive attitude and a willingness to work toward your goals. We provide all the equipment, motivation, and accountability you’ll need.

You’ll drop inches, shed pounds, tone up, and increase your confidence. On average, members lose 3–6 pounds, 1–2 dress sizes, and 2–5% body fat every 30–45 days.

Come try us out and you’ll feel the difference! Fit Forward offers a supportive, fun, and motivating environment - no intimidation, no crowds, no broken equipment. Just real people and real results. Learn more and sign up here

Yes! You can pay per workout. Each session must be scheduled and paid for online beforehand.

Simple. Sign up now and let’s get going!

Yes. You may feel sore for the first few days to a couple of weeks. That’s your body adapting and getting stronger. After two weeks, soreness usually lessens.

Motivating, inspiring, and FUN! Every session is unique to avoid boredom and drive results. Expect a mix of cardio, resistance training, obstacle courses, bodyweight workouts, and team challenges.

Just like you! Whether you’re looking to lose 5 pounds or 100, our members are friendly, welcoming, and results-driven. You’ll find your workout family here. Join the community