What To Expect

A typical session at Fit Forward consists of three key elements: Warm-Up, Activity, and Cool-Down. These components are intentionally integrated and sequenced to deliver maximum results and optimal training effects. Most importantly, every session is designed with a specific purpose. Throughout each workout, you'll follow your R.P.E. - tailored to your individual tolerance and fitness level.

The Warm-Up
Each session begins with a 5–10 minute warm-up to prepare your body for physical exertion. This standardized warm-up is designed to loosen your muscles, elevate your heart rate, and prime your body for peak performance.

The Activity
The core of your session features a dynamic variety of training styles and methods. On any given day, you might experience:
• Kettlebell training
• Barbell work
• Calisthenics
• Plyometric and dynamic movements
• Resistance bands
• Medicine ball exercises
• Punch drills
• Stability and coordination drills
Every session is intentionally varied to keep you engaged and progressing.

The Cool-Down
After the activity, you'll always transition into a standardized cool-down. This phase helps return your body to a pre-exercise state, reduces soreness, and enhances flexibility and range of motion.

Progression Levels
To ensure you're training safely and effectively, Fit Forward uses four levels of standardized progression: Beginner, Intermediate, Advanced, and Elite.Each level is designed to challenge you appropriately and help you move forward in your fitness journey.