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You may have attempted to lose weight at some point but weren’t successful. Many people find initial success but soon revert to their old ways and gain back the weight. Don’t let that [...]

Take your weight loss goals seriously. If you want to lose weight you will need good information, as well as dedication, organization and patience. When you take it seriously, you will see the [...]

There is a glut of information on the techniques, sciences and hype about losing weight. Being bombarded with so much can make any weight loss plans you may have, seem overwhelming. It is [...]

It may seem difficult to lose weight, even more so if it is a large amount. The important factors in losing weight include decreasing calorie intake, increasing physical activity and eliminating [...]

Do you want to lose weight? With more and more people becoming overweight or obese, you may be tempted to just accept your weight. Unfortunately, this mindset is dangerous and unhealthy. Our [...]