After you have signed up and tried a few of our classes the first thing to do is come in for your assessment. Assessments are done through out the week. Check out our schedule in the top right of the page.This is where a certified Fit Forward Trainer will take your measurements, Body Fat and do your goal setting. Then you will do a physical assessment test to determine your starting point. Based on your physical test the trainer will recommend a routine schedule for you to follow. What ever his/her recommendation may be you will need to commit to at least 45 minutes each time your in the gym. You will attend 3-5 times per week depending on your recommendation. If you follow this training program you will experience all the health related benefits of physical activity. The results you are looking for will be yours.