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If you are trying to lose weight, you have no doubt felt like Sisyphus every now and again. With snacks and treats everywhere you look, it is difficult to stay on-track and focused. The article [...]

There are many benefits to losing weight besides altering your appearance. Looking better is great, but there are more important benefits to losing weight such as being much healthier and feeling [...]

You have to stay motivated if you want to lose weight. The desire to lose your weight has to come from your heart and not from someone telling you to lose it. You can use the information that is [...]

Like a lot of people, you have probably tried to get in shape many times. If so, you probably had success but then slipped right back into your old habits. Don’t be discouraged if you [...]