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Weight loss is a nearly universal wish. It’s an instinctive desire to improve your self image while making yourself more attractive. It’s not an unattainable goal, and entirely within [...]

It can be very difficult to lose weight successfully. While some diet programs set the bar too high, others make blatantly unsupported claims. Because everyone is different, weight loss goals and [...]

It is easy to get discouraged when first starting the weight loss journey. It is important to calmly focus on clearly delineated goals. The tips you will find below will get you started in the [...]

If you’re a typical human being, you’ve already tried dieting a number of times. You may have been successful but got bored with it or lost sight of your goals. Do not let setbacks [...]

Once you have determined that now is a great time to lose some weight, make a plan and stick to it. These tips will boost your weight loss and your confidence. If you really think about it, [...]