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It may seem difficult to lose weight, even more so if it is a large amount. The important factors in losing weight include decreasing calorie intake, increasing physical activity and eliminating [...]

Every year millions around the world vow to lose weight commencing January 1. Many find weight loss to be elusive and do not know how to proceed, and therefore feel overwhelmed and discouraged. [...]

Have you attempted to lose weight in the past? It’s likely you’ve been successful, but you find the weight creeps back on. Don’t let an occasional setback discourage you. [...]

Losing weight can seem like a daunting task, especially if you have more than a couple of pounds to lose. Realistically, it is not as hard as it seems, nor is it impossible. Below are some weight [...]