Almost everyone’s resolution is to get in shape the next year. Many of us, however, struggle with how to achieve this goal, and without some research and a clearcut plan, it can often feel [...]
You’ve tried every new diet and exercise plan that you can find, but still can’t lose that extra weight — sound familiar? Lots of people are suffering through this same [...]
It is best to apply logic and rational thinking to every piece of advice that you encounter during your weight loss program. If something sounds too amazing to be true, it probably is. Lucky for [...]
It is hard to accept the fact that one is not healthy, unfit and overweight. Even so, it is important to take stock of your actual fitness and health level. It is still very important to know how [...]
You’ve tried to lose weight so many times. You may have found some plan you like at first, but then you become discouraged. You might have even dabbled in quick, extreme dieting techniques. [...]
If you are serious about losing weight, you need to devise a list of concrete rules and follow them religiously. The following paragraphs will help you figure out what you need to do to lose [...]
Do you believe that you weigh too much or that your body is unattractive? Are you scared of the notion that you can lose the weight? Have you attempted to drop the weight before only to not see [...]
Losing weight is not a simple thing, and it’s important that you take it seriously. Weight loss is about making attainable goals, working on your willpower so that you can meet those goals [...]
You can find “lose weight” on the top of most everyone’s to-do lists. Among the most substantial obstacles to weight loss is an absence of sound information. The advice in the [...]
Conventional wisdom is that it is very hard to lose weight, but that’s not true if you know the best way to go about doing so. As with anything, knowledge is power, and successful weight [...]