What Are Smart Goals ?!
S.M.A.R.T. goals
Smart goals can be any number of goals that you set for yourself to hold yourself acountable.
S- specific, you know what it is your doing and how to do it
M-measurable, you know how much of it your doing
A-achievable, its something you can do and not feel overwhelmed
R- reward, reward yourself when you achieve this goal for the set amount of time.
T-time oriented, it should fit into your schedule and not throw off the balance of day to day activities.
April
No Dairy
SMART GOAL: 500 Jumping Jacks Everyday
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May
No Alcohol
SMART GOAL: 200 High Knees Everyday, 200 Toe Touches Everyday
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June
No Gluten
SMART GOAL: 250 Jump Ropes (simulate if you don’t have one) 50 Sit Ups Everyday
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July
All Combined, No: Alcohol, Dairy, Gluten, Sugar, Starch
SMART GOAL: Run One Mile Everyday
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August
No Sugar
SMART GOAL: 100 Mt. Climbers, 100 Russian Twists Everyday
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September
No Alcohol
SMART GOAL: 20 Burpees, Plank To Failure Everyday
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October
No Gluten
SMART GOAL: 100 Star Drills, 20 Walk-downs, 20 Tuck and Go’s
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November
No Starch
SMART GOAL: 50 Crunches, 50 Russian Twists, 50 Leg Lifts Everyday
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December
No Dairy
SMART GOAL: 100 Butterfly Kicks, 200 Quicksteps (on a stair) Everyday
