In addition to exercise, proper nutrition plays a major role in attaining and maintaining total fitness. Good dietary habits greatly enhance your ability to perform at your maximum potential. A good diet alone, however, will not make up for poor health and exercise habits.Your body needs key macro nutrients, proteins, carbohydrates and “some” fats. It also needs vitamins, minerals, fiber and water to be healthy and grow stronger. This is why Fit Forward has created a simple meal planner to use in your transformation journey. Just follow the step by step instructions in this easy to use meal planner. Just watch this video and learn how.
Meal Planner
