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You may feel like you can’t do this any more. You are having too many problems with your weight. It does not help your mental health when you have a weight issue hanging around in your [...]

To lose weight successfully, you need the right motivation. The only person you answer to at the end of the day is you! So don’t try to lose weight for anybody else but yourself. Utilize [...]

It’s tough to talk to people about weight loss. Often, people want to lose weight because they’re unhappy with their appearance, but that doesn’t mean they want to admit that to [...]

Losing weight isn’t just about looking great. Obviously you will look better, but an entire weight loss program will also have you feeling better and much healthier, too. Weight loss [...]

It may seem difficult to lose weight, even more so if it is a large amount. The important factors in losing weight include decreasing calorie intake, increasing physical activity and eliminating [...]